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Why You Should Be Practicing Mental Realness (And How to Do It)

Self-care is the best care.
Are you taking care of yourself? Are you giving yourself the space that you need to recharge? Understand that there is nothing that you can offer anyone if you are operating on empty. Be in tune with your levels as you practice mental realness and know that in order to be your best self, you must first take care of yourself. Self-care is a highly useful tool and a great form of preventative medicine. Even if all you have is 5 minutes to yourself in a day, those 5 minutes can go a long way if you choose to put yourself first during that time.
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